Ramadan Fasting's Health Benefits

The Islamic religion significantly calls for fasting in ramadan2023, which means abstaining eating, drinking, sexual intercourse, from sunrise to sunset, with the intention. ramadan2023

Expert research shows that Ramadan fasting has no negative effects on the lungs or heart. This research was based on data from Medline and Islamic country journals.

These miraculous benefits of Ramadan fasting were discovered to be unanticipated by scientists. We need to know about the various miracles of fasting in the month of Ramadan, including the following:

1. Balance between anabolism, catabolism

Fasting is an exercise that balances anabolism with catabolism. This results in amino acid and other substances which have benefits for the body. It produces blood glucose, and provides amino acids throughout the day.

Supplemental protein in the liver from the intake of nutrients such as iftar/sahur does not impact the body's overall condition. However, it creates conditions for the body’s continued production of essential proteins like fibrinogen, hemoglobin, and globulin.

This can happen because when we don't fast in the long term or fast during Ramadan there is a large amount of fat accumulation, so there is a risk of cirrhosis of the liver. Meanwhile, during Ramadan fasting, liver function is much more active and better.

2. The blood will not become acidic

The researchers claim that the slow oxidization of amino acids during Ramadan fasting and the slow increase in ketones in the blood prevents them from causing acidification.

3. Influence on pregnant and lactating women

Ramadan fasting has extraordinary benefits for pregnant women, nursing mothers, and non-pregnant or non-breastfeeding people in West African villages. It was revealed that the study results showed no differences in the levels serum glucose, free-fatty acids and ketones, as well the levels beta hydrocyte butyrate (alanine), insulin, glucagon and the hormone thyroxine.