Ramadan Fasting's Health Benefits

The Islamic religion significantly calls for fasting in ramadan2023, which means abstaining eating, drinking, sexual intercourse, from sunrise to sunset, with the intention. https://ramadan2023.co.uk/

Experts found that fasting during Ramadan has no adverse effect on the lungs, heart and kidneys, eyes, neuropsychiatric function, endocrine profile and eyes. The following research was done from 1960 to 2009. It was obtained from Medline, local journals from Islamic countries.

The results found, there are extraordinary benefits that were unexpected by scientists regarding the miracles of Ramadan fasting for human health. It is important to learn about the many miracles that Ramadan fasting can bring, such as the following:

1. Balance between anabolism, catabolism

Fasting creates a balance between catabolism or anabolism. This allows amino acids, as well as other substances, to be produced that help in rejuvenating cells.

Intake of nutrients from iftar and saute, while not affecting the body's health, creates the conditions for the body and allows it to continue producing essential proteins like albumin, fibrinogen and globulin.

This can be caused by fat accumulation. Ramadan fasting is a good time to improve liver function.

2. It will not cause blood acidification

According to researchers, ketones and amino acids do not rise in the blood during Ramadan fasting so that they don't cause acidification.

3. Influence on pregnant or lactating women

The benefits of Ramadan fasting are extraordinary, because pregnant women and nursing mothers and non-pregnant and non-breastfeeding groups in West African villages. The results of the study showed that there was no difference in serum glucose, free fat acids, ketones and beta hydrocyte isyrate, alanine or insulin levels, as well as glucagon and thyroxine.