Ramadan Fasting's Health Benefits
Fasting in ramadan2023, which is the Islamic religion substantially, refers to abstaining all food, drink, and sexual intercourse from sunrise until sunset. llrdefense
Based on scientific research conducted by experts, no adverse effects were found on fasting during Ramadan, be it the lungs, heart, kidneys, liver, eyes, endocrine profile, hematology, and neuropsychiatric function. From 1960 to 2009, this research was found in Medline and Islamic journal local journals.
Researchers discovered extraordinary benefits to Ramadan fasting that are not expected by scientists. The miracles of Ramadan fasting for a month are numerous, including the following.
1. Balance of anabolism and catabolism
Fasting allows for a balance between anabolism and catabolism, which leads to amino acids and other substances that provide benefits in rejuvenating cells. Blood glucose is produced and amino acids are supplied throughout the day.
Supplemental protein in the liver from the intake of nutrients such as iftar/sahur does not impact the body's overall condition. However, it creates conditions for the body’s continued production of essential proteins like fibrinogen, hemoglobin, and globulin.
This could be because there is a high risk of liver cirrhosis if we don't fast for long periods or during Ramadan. Meanwhile, during Ramadan fasting, liver function is much more active and better.
2. This will not cause acidification in your blood
The researchers found that during Ramadan fasting, the amino acids are slowly oxidized and the ketones don't rise in the blood. This prevents acidification.
3. Influence on pregnant, lactating and breastfeeding women
The benefits of Ramadan fasting are extraordinary, because pregnant women and nursing mothers and non-pregnant and non-breastfeeding groups in West African villages. The study revealed that there were no differences among the levels in serum glucose or free fatty acid, ketones (beta hydrocyte andyrate), alanine, insulin and glucagon as per the results.