Ramadan Fasting's Health Benefits

The Islamic religion significantly calls for fasting in ramadan2023, which means abstaining eating, drinking, sexual intercourse, from sunrise to sunset, with the intention. https://llrdefense.com/south-carolina-llr-nursing-license-defense-attorney/

Experts have found no adverse effects from fasting during Ramadan. This includes the eyes, heart, kidneys and liver. Where this research was examined from 1960-2009 obtained from Medline and local journals of Islamic countries.

These miraculous benefits of Ramadan fasting were discovered to be unanticipated by scientists. The miracles of Ramadan fasting for a month are numerous, including the following.

1. Balance between anabolism, catabolism

Fasting allows for a balance between anabolism and catabolism, which leads to amino acids and other substances that provide benefits in rejuvenating cells. Blood glucose is produced and amino acids are supplied throughout the day.

The liver's adequate protein reserves are created by the intake of nutrients during iftar or sahur. This does not affect the body's condition, but allows the body to continue to produce essential proteins like fibrinogen, globulin and albumin.

This could be because there is a high risk of liver cirrhosis if we don't fast for long periods or during Ramadan. Ramadan fasting is a good time to improve liver function.

2. Will not cause acidification in the blood

According to the researchers, during Ramadan fasting, amino acids are oxidized slowly and ketones do not increase in the blood so they will not cause acidification in the blood.

3. Influence on pregnant or lactating women

Ramadan fasting is a great option for both pregnant and nursing women as well as non-pregnant and breastfeeding individuals in West African villages. It was revealed that the study results showed no differences in the levels serum glucose, free-fatty acids and ketones, as well the levels beta hydrocyte butyrate (alanine), insulin, glucagon and the hormone thyroxine.