Ramadan Fasting is Good for Your Health

Ramadan2023, which is a fast in Islam substantially, means that you must abstain from eating, drinking, and having sexual intercourse between sunrise and sunset. ramadan2023

Expert scientific research has shown that Ramadan fasting does not have any adverse effects on the liver, kidneys or eyes. Where this research was examined from 1960-2009 obtained from Medline and local journals of Islamic countries.

The scientists discovered remarkable benefits from Ramadan fasting, which are beneficial for human health. There are many miracles associated with fasting during Ramadan.

1. Balance of anabolism/catabolism

In fasting there is a balance of anabolism and catabolism which results in amino acids and other substances providing benefits in rejuvenating cells and their components by producing blood glucose and supplying amino acids in the blood throughout the day.

Intake of nutrients from iftar and saute, while not affecting the body's health, creates the conditions for the body and allows it to continue producing essential proteins like albumin, fibrinogen and globulin.

This is possible because cirrhosis can occur when the liver is not able to process fat properly. Meanwhile, during Ramadan fasting, liver function is much more active and better.

2. This will not cause acidification in your blood

The researchers found that during Ramadan fasting, the amino acids are slowly oxidized and the ketones don't rise in the blood. This prevents acidification.

3. Influence on pregnant women and lactating ladies

Ramadan fasting offers extraordinary benefits to pregnant women and nursing mothers as well as other non-pregnant/non-breastfeeding West African village residents. It turned out that from the results of the study, it was concluded that there were no differences in the levels of serum glucose, free fatty acids, triglycerol, ketones, beta hydrocyte butyrate, alanine, insulin, glucagon, and the hormone thyroxine.