Ramadan Fasting: Health Benefits

Ramadan2023, which is a fast in Islam substantially, means that you must abstain from eating, drinking, and having sexual intercourse between sunrise and sunset. llrdefense

Expert scientific research has shown that Ramadan fasting does not have any adverse effects on the liver, kidneys or eyes. From 1960 to 2009, this research was found in Medline and Islamic journal local journals.

The scientists discovered remarkable benefits from Ramadan fasting, which are beneficial for human health. There are many miracles associated with fasting during Ramadan.

1. Balance of anabolism and catabolism

In fasting there is a balance of anabolism and catabolism which results in amino acids and other substances providing benefits in rejuvenating cells and their components by producing blood glucose and supplying amino acids in the blood throughout the day.

A healthy liver, which is a result of adequate protein intake from iftar, sahur, does not impair the body's condition. It creates conditions that allow the body to continue making essential proteins such as fibrinogen, albumin, globulin, or globulin.

This can be due to fat accumulation and cirrhosis. Ramadan fasting is a good time to improve liver function.

2. The blood will not become acidic

Researchers found that amino acids can be oxidized slowly during Ramadan fasting. Ketones don't increase in blood, so they won't cause acidification.

3. Influence on pregnant and lactating mothers

Ramadan fasting is a great option for both pregnant and nursing women as well as non-pregnant and breastfeeding individuals in West African villages. It turned out that from the results of the study, it was concluded that there were no differences in the levels of serum glucose, free fatty acids, triglycerol, ketones, beta hydrocyte butyrate, alanine, insulin, glucagon, and the hormone thyroxine.