Ramadan Fasting has many health benefits

Ramadan2023, which is a fast in Islam substantially, means that you must abstain from eating, drinking, and having sexual intercourse between sunrise and sunset. ramadan2023.co.uk/

Expert research shows that Ramadan fasting has no negative effects on the lungs or heart. From 1960 to 2009, this research was found in Medline and Islamic journal local journals.

The results found, there are extraordinary benefits that were unexpected by scientists regarding the miracles of Ramadan fasting for human health. The miracles of Ramadan fasting for a month are numerous, including the following.

1. Balance between catabolism and anabolism

Fasting results in a balance of catabolism (anabolism) and anabolism (ammonia and other substances). This helps to rejuvenate cells and other components.

Intake of nutrients from iftar and saute, while not affecting the body's health, creates the conditions for the body and allows it to continue producing essential proteins like albumin, fibrinogen and globulin.

This can be caused by fat accumulation. Ramadan fasting can make the liver more active and perform better.

2. The blood will not become acidic

According to the researchers, during Ramadan fasting, amino acids are oxidized slowly and ketones do not increase in the blood so they will not cause acidification in the blood.

3. Influence on pregnant, lactating and breastfeeding women

Ramadan fasting has extraordinary benefits for pregnant women, nursing mothers, and non-pregnant or non-breastfeeding people in West African villages. It was revealed that the study results showed no differences in the levels serum glucose, free-fatty acids and ketones, as well the levels beta hydrocyte butyrate (alanine), insulin, glucagon and the hormone thyroxine.