Ramadan Fasting has many health benefits

In the Islamic religion substantially, fasting in ramadan2023 is refraining from eating, drinking and sexual intercourse from sunrise to sunset with the intention. https://ramadan2023.co.uk/

Experts found that fasting during Ramadan has no adverse effect on the lungs, heart and kidneys, eyes, neuropsychiatric function, endocrine profile and eyes. Where this research was examined from 1960-2009 obtained from Medline and local journals of Islamic countries.

Scientists discovered that Ramadan fasting has extraordinary health benefits. Here are some of the miracles of Ramadan Fasting:

1. Balance between catabolism and anabolism

Fasting creates a balance between catabolism or anabolism. This allows amino acids, as well as other substances, to be produced that help in rejuvenating cells.

Intake of nutrients from iftar and saute, while not affecting the body's health, creates the conditions for the body and allows it to continue producing essential proteins like albumin, fibrinogen and globulin.

This could be because there is a high risk of liver cirrhosis if we don't fast for long periods or during Ramadan. Meanwhile, during Ramadan fasting, liver function is much more active and better.

2. Will not cause acidification in the blood

The researchers found that during Ramadan fasting, the amino acids are slowly oxidized and the ketones don't rise in the blood. This prevents acidification.

3. Influence on pregnant women and lactating ladies

Ramadan fasting offers extraordinary benefits to pregnant women and nursing mothers as well as other non-pregnant/non-breastfeeding West African village residents. The study revealed that there were no differences among the levels in serum glucose or free fatty acid, ketones (beta hydrocyte andyrate), alanine, insulin and glucagon as per the results.