Ramadan Fasting has many health benefits

Fasting in ramadan2023, which is the Islamic religion substantially, refers to abstaining all food, drink, and sexual intercourse from sunrise until sunset. ramadan2023

Experts found that fasting during Ramadan has no adverse effect on the lungs, heart and kidneys, eyes, neuropsychiatric function, endocrine profile and eyes. Where this research was examined from 1960-2009 obtained from Medline and local journals of Islamic countries.

The scientists discovered remarkable benefits from Ramadan fasting, which are beneficial for human health. We need to know about the various miracles of fasting in the month of Ramadan, including the following:

1. Balance between catabolism and anabolism

In fasting there is a balance of anabolism and catabolism which results in amino acids and other substances providing benefits in rejuvenating cells and their components by producing blood glucose and supplying amino acids in the blood throughout the day.

Supplemental protein in the liver from the intake of nutrients such as iftar/sahur does not impact the body's overall condition. However, it creates conditions for the body’s continued production of essential proteins like fibrinogen, hemoglobin, and globulin.

This can be due to fat accumulation and cirrhosis. Ramadan fasting improves liver function and makes it more active.

2. It will not cause blood acidification

Researchers found that amino acids can be oxidized slowly during Ramadan fasting. Ketones don't increase in blood, so they won't cause acidification.

3. Influence on pregnant, lactating and breastfeeding women

Ramadan fasting offers extraordinary benefits to pregnant women and nursing mothers as well as other non-pregnant/non-breastfeeding West African village residents. The results of the study showed that there was no difference in serum glucose, free fat acids, ketones and beta hydrocyte isyrate, alanine or insulin levels, as well as glucagon and thyroxine.