Ramadan Fasting has many health benefits
The Islamic religion significantly calls for fasting in ramadan2023, which means abstaining eating, drinking, sexual intercourse, from sunrise to sunset, with the intention. llrdefense.com/south-carolina-llr-nursing-license-defense-attorney
Expert scientific research has shown that Ramadan fasting does not have any adverse effects on the liver, kidneys or eyes. The following research was done from 1960 to 2009. It was obtained from Medline, local journals from Islamic countries.
The scientists discovered remarkable benefits from Ramadan fasting, which are beneficial for human health. It is important to learn about the many miracles that Ramadan fasting can bring, such as the following:
1. Balance between anabolism & catabolism
In fasting there is a balance of anabolism and catabolism which results in amino acids and other substances providing benefits in rejuvenating cells and their components by producing blood glucose and supplying amino acids in the blood throughout the day.
Supplemental protein in the liver from the intake of nutrients such as iftar/sahur does not impact the body's overall condition. However, it creates conditions for the body’s continued production of essential proteins like fibrinogen, hemoglobin, and globulin.
This can be caused by fat accumulation. Meanwhile, during Ramadan fasting, liver function is much more active and better.
2. This will not cause acidification in your blood
According to researchers, ketones and amino acids do not rise in the blood during Ramadan fasting so that they don't cause acidification.
3. Influence on pregnant and lactating mothers
Ramadan fasting is a great option for both pregnant and nursing women as well as non-pregnant and breastfeeding individuals in West African villages. It turned out that from the results of the study, it was concluded that there were no differences in the levels of serum glucose, free fatty acids, triglycerol, ketones, beta hydrocyte butyrate, alanine, insulin, glucagon, and the hormone thyroxine.