Benefits of Ramadan Fasting for Health

In the Islamic religion substantially, fasting in ramadan2023 is refraining from eating, drinking and sexual intercourse from sunrise to sunset with the intention. ramadan2023

Based on scientific research conducted by experts, no adverse effects were found on fasting during Ramadan, be it the lungs, heart, kidneys, liver, eyes, endocrine profile, hematology, and neuropsychiatric function. From 1960 to 2009, this research was found in Medline and Islamic journal local journals.

The scientists discovered remarkable benefits from Ramadan fasting, which are beneficial for human health. There are many miracles associated with fasting during Ramadan.

1. Balance between anabolism, catabolism

Fasting allows for a balance between anabolism and catabolism, which leads to amino acids and other substances that provide benefits in rejuvenating cells. Blood glucose is produced and amino acids are supplied throughout the day.

Supplemental protein in the liver from the intake of nutrients such as iftar/sahur does not impact the body's overall condition. However, it creates conditions for the body’s continued production of essential proteins like fibrinogen, hemoglobin, and globulin.

This can be caused by fat accumulation. Ramadan fasting is a good time to improve liver function.

2. This will not cause acidification in your blood

According to the researchers, during Ramadan fasting, amino acids are oxidized slowly and ketones do not increase in the blood so they will not cause acidification in the blood.

3. Influence on pregnant or lactating women

Ramadan fasting has extraordinary benefits for pregnant women, nursing mothers, and non-pregnant or non-breastfeeding people in West African villages. It turned out that from the results of the study, it was concluded that there were no differences in the levels of serum glucose, free fatty acids, triglycerol, ketones, beta hydrocyte butyrate, alanine, insulin, glucagon, and the hormone thyroxine.