Benefits of Ramadan Fasting for Health

Ramadan2023, which is a fast in Islam substantially, means that you must abstain from eating, drinking, and having sexual intercourse between sunrise and sunset. llrdefense

Expert scientific research has shown that Ramadan fasting does not have any adverse effects on the liver, kidneys or eyes. Where this research was examined from 1960-2009 obtained from Medline and local journals of Islamic countries.

These miraculous benefits of Ramadan fasting were discovered to be unanticipated by scientists. We need to know about the various miracles of fasting in the month of Ramadan, including the following:

1. Balance between catabolism and anabolism

Fasting creates a balance between catabolism or anabolism. This allows amino acids, as well as other substances, to be produced that help in rejuvenating cells.

Supplemental protein in the liver from the intake of nutrients such as iftar/sahur does not impact the body's overall condition. However, it creates conditions for the body’s continued production of essential proteins like fibrinogen, hemoglobin, and globulin.

This could be because there is a high risk of liver cirrhosis if we don't fast for long periods or during Ramadan. Ramadan fasting can make the liver more active and perform better.

2. Will not cause acidification in the blood

The researchers found that during Ramadan fasting, the amino acids are slowly oxidized and the ketones don't rise in the blood. This prevents acidification.

3. Influence on pregnant and lactating mothers

Ramadan fasting can have extraordinary benefits, as it is beneficial for both mothers and women who are pregnant or nursing. It was revealed that the study results showed no differences in the levels serum glucose, free-fatty acids and ketones, as well the levels beta hydrocyte butyrate (alanine), insulin, glucagon and the hormone thyroxine.