Benefits of Brown Fat: How this "Good" Fat can help with weight loss and glucose metabolism

Brown fat. It's that "good" fat we all wish had more. public source What is it exactly? And why is it so special?

First, brown fat is a type fat found in certain areas of the body like the neck, collarbone and between the shoulder blades. It doesn't appear brown, but it does contain a high amount of mitochondria (tiny iron-containing particles). These mitochondria are what give brown fat its unique ability, to burn calories and produce heat through thermogenesis.

It might be difficult to see how this is different from white fat, the "bad" type of fat. White fat stores energy and insulates your body. Brown fat regulates body temperature and keeps you warm in cold conditions. Brown fat acts as a furnace in your body that burns extra calories and keeps you warm.

There are two types of brown fat: classic brown fat, found in newborns, and beige fat, found in adults. Although the amount of brown cholesterol in an adult's body decreases with age (although it remains small), there is still a significant amount. Research suggests that brown fat could have some very sweet benefits like weight loss or improved glucose metabolism.

How can we have more of this magic fat? Exercise (especially high-intensity interval and resistance training) can increase brown fat volume. Cold temperatures stimulate brown oil production. Brown fat can also be increased by certain medications, but it's important to talk with your healthcare provider before taking any new medication.

While brown fat may not look glamorous, it is a very beneficial and useful fat. It helps regulate body temperature, burns calories, and has some sweet health benefits. Let's show brown fat some love!