Benefits from Brown Fat: How this "Good Fat" Fat Can Help You Lose Weight and Improve Your Glucose Metabolism

Brown fat! It's the "good" fat that we all wish we had more of. public source But what is it and why is this so special?

First things first: brown fat is a type of fat that's found in some regions of the body, like the neck, collarbone, and between the shoulder blades. The high level of mitochondria, tiny, iron-containing parts, that are found within brown fat makes it look dark. This is how brown fat gets its unique ability burn calories and generate heat via thermogenesis.

You may be wondering how this is different to the "bad fat", white fat. You might be wondering how brown fat differs from white fat, which stores energy and insulates our bodies. While brown fat helps regulate body temperatures and keep us warm in cold places, it also helps to maintain body temperature. Brown fat, in other words, is like a little furnace within your body. It burns all the extra calories and keeps it warm.

There are two types of brown fat: classic brown fat, found in newborns, and beige fat, found in adults. While the amount of brown oil in adults decreases as we age, it is still present in small quantities in their bodies. Research suggests that brown fat could have some very sweet benefits like weight loss or improved glucose metabolism.

So, how do we get more of this magical fat? Cold temperatures stimulate brown fat production, and exercise (particularly high-intensity interval training and resistance training) has increased brown fat volume. You should consult your doctor before you begin any new medications that may increase brown-colored fat.

While brown fat may not look glamorous, it is a very beneficial and useful fat. It is a good source of energy, has a few health benefits, and helps regulate your body temperature. Let's show brown fat some love!